BLXCR Health & Wellness | Taking Responsibility for Our Mental and Physical Health We often talk about eating healthier, exercising, and maintaining our physical appearance. But how often do we discuss the importance of getting quality sleep? Many of us are walking around physically exhausted while our minds continue working overtime. Between family responsibilities, employment, financial obligations, relationships, and the everyday challenges of life, stress and anxiety can quietly rob us of...

October 16, 1995 – October 16, 2026 A Personal Reflection on Brotherhood, Faith, Accountability, and the Unfinished Assignment of Black Men in America October 16, 1995, will forever be remembered as one of the most beautiful and powerful moments in the history of Black men in America. For those of us who were blessed to stand on the National Mall in Washington, D.C., that day was more than a march. It was a spiritual awakening, a demonstration of unity, and a reminder of what becomes possible...

As the weather begins to change and the temperatures start dropping, many of us will begin pulling out our sweaters, jackets, coats, and heavier clothing. But there's something else that often comes with the colder months: unwanted weight gain. Let's make a commitment this year. We're not going into the stores to buy bigger clothes simply to accommodate unhealthy habits. We're going to work toward healthier bodies that allow us to feel good in the clothes we already own. Now, this isn't about...